This is an introductory episode to the series of episodes about personal development and mental health issues.
From my personal experience, it can be incredibly difficult to make positive changes to improve one's behavior and mindset but it is possible. Stick with me to find out how!
You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe
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