In this episode, I am digging into important minerals to consider for midlife women. There are five common mineral imbalances that I tend to see in perimenopausal and menopausal women. These are not always the case, but the majority of midlife women that I’ve worked with fall into this category. I’m going to break down each one and how they can impact symptoms and health concerns women experience during menopause as well. If you want to get access to the bonus episode I did for menopause and tools that can help, you can join me over on patreon.com/hormonehealingrd.

Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.

This episode covers:

• The impact of excess calcium in midlife women
• Imbalance of low magnesium and why it's a big concern
• Effects of low sodium and its stress on the body
• The importance of potassium
• Imbalances in the body due to high iron levels

Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

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