As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inability to produce optimal digestive juices and enzymes because a lot of us are living in a constantly stressed state or have lived in one in the past.

In this episode, I am going to break down exactly how our bodies digest our food and how you can support your own digestion right now at home. If you want to learn more about how to specifically support constipation and loose stools, make sure you join my Patreon at patreon.com/hormonehealingrd. I go into specific things you can do for those two digestive issues in the bonus episode.

As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements.

This episode covers:

• How our body digests food
• Tapping into your vagus nerve for relaxation
• How digestive bitters work to support digestion and overall gut health
• Benefits of apple cider vinegar on digestion and overall health

Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2

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Master Your Minerals course:
https://www.hormonehealingrd.com/master-your-minerals-course