Resolving trauma and cultivating internal healing through talk therapy can do wonders for any mental health journey. But what about those challenges that we just can’t seem to get past? There are things going on beyond the conscious thinking mind that could be at play in keeping us stuck. Today I interview Paige Frisone, an integrative and sensory practitioner, writer, creator, educator, and speaker dedicated to helping others transform their innate wisdom into soul-powered living.

She helps you access your subconscious mind, the 95% that exists beyond our conscious thinking mind. This is an intricate and elaborate way to process emotions, which requires us to communicate with the invisible part of the brain, and helps us create sustainable healing and deal with root causes to our mental, physical, emotional, and spiritual selves.

This is not a process that combines a bit of everything – it is a comprehensive and scientific hybrid that combines ancient wisdom with modern science in a different and unique way.

It gives me great pleasure to share today’s episode as Paige gets vulnerable by sharing her experience with an eating disorder and mental health issues as well as how combining elements from traditional western, and ancient eastern modalities can help us truly recover ourselves in any healing journey.

She also takes us through a practical tool that you can use to start your subconscious healing today – listen to find out more!

You can find Paige at www.innerrealmwellness.life or on Instagram @innerrealmwellness

In the episode Paige mention’s Rumi’s poem “The Guest House” Which you can read here: https://www.therecoveryplace.co.uk/wp-content/uploads/2020/12/The-Guest-House.pdf

If you enjoyed this episode, please give it a like and share, and head onto my social pages to give me some love! @curiousaboutrecovery and @kirstenhunneyball or you can visit my website at www.kirstenhunneyball.co.za