Mindful or Mindless? An exploration of Mindfulness Practices and Wellness

Moving Forward: Wellness One Step at a Time

Jun 13 2014 • 57 mins

Dr. Maristela Zell is a licensed clinical social worker and an associate professor at Governors State University. She is the lead coordinator of the Mindfulness in the Health Professionals Certificate program and of the Holistic Social Work Practice concentration. In addition to her professional credentials with mindfulness, Dr. Zell is also an avid practitioner of mindfulness for over 30 years. Join us as we explore the art and practice of mindfulness and its role in wellness.

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