I know what you're thinking... "If I hear someone say 'manage your stress' one more time... I'm gonna lose it!."

I know.

I've felt the same way. But the truth is that if we don't learn how to manage our stressors better, we will continue to suffer with messed up hormones.

There is a difference between physiologic stress and emotional stress- in this episode, I'll help you to understand the difference and what you can do to feel better.