This is a beautiful podcast with positive affirmations. How we re wire the brain is by practicing these daily. Take a pause for 5-10 minutes to practice unconditionally loving yourself. Neuroplasticity is a Thing... did you know that?
It's the ability of rewiring our brains with our words...
When we are kids we do it all the time, as we get older we are set in thought patterns & boom it becomes harder to re wire our brains. Start now you can do it.
Practice practice, it might be uncomfortable at first the more you do it the easier it gets.
You can choose to change your life by shifting patterns today..
Hope you love you today
Wendy J
Check out Gloria De Maio Herrera page & follow her...
It's all about transformative wellness & skincare....
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