Ep 47.2: MS/Fascia and Foam Rolling
Today we discuss how the fascia and lymphatic system work together and discuss foam rolling.
You can check out some of my Foam Rolling videos over on YouTube:
Stretch and Foam Roll - YouTube
or you can join us over in the Form Fit Community on FB
Grab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: intro
You will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
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