135 | Flip the Switch on your Mindset: Part 3 Why is My Body Changing

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

Feb 26 2024 • 14 mins

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Today is Part 3 of our Why is My Body Changing Series and today I am talking about Mindset.

I discuss:
-Statistics for the midlife changing body
-Body Positivity and the younger generation
-How we need to take a moment to look in the mirror and really see ourselves
-Determine how you want to feel
-Identify what will help you to feel that way from within not anything on the outside
-and then start practicing that
-Acceptance will come from that rather than worrying about changing anything

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