Ep 53: Practice Making Small Changes for Big Results with Dr Wholeness

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

May 2 2022 • 56 mins

Dr Matt, father of 6 and Naturopathic Dr known as Dr Wholeness.  Helps those who struggle with their health and works with them to change one habit at a time.

-Tell me a bit about yourself
-Start with small changes, just one thing at a time, little by little changing things for the better
-Recommendations with your clients
-Cut the Sugar Habit
-Time Restricted Eating
-What 3 habits are you making sure your clients are practicing
-How do we incorporate children into our healthy habits
-What do you say to the Mom who has no time to workout
-Iron Supplementation

Website: Drwholeness.com

12 easy & delicious family-friendly recipes:

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