Welcome to the Sh*t, Shower & Self-Care podcast and the second part of my conversation with Sam Hart.

Sam talks about why on earth you would do a barefoot marathon - a full connection with his values and finding something that works for him.

We also touch on adversity and injury as a promising decathlete and the struggles that he experienced when something he cares for is taken away and how he has been able to reconnect to his physicality through fitness.

At the end we also look at a character Jim Halpert from the US office as a role model in masculinity.

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