In this introduction I introduce the aim and the tone of the podcast.

As Sh*t, Shower and Self-Care grows, we will look at some important topics; masculinity, mental health, sexuality, blokiness and all things in-between.

In the meantime, go on, give this 4 mins a listen and see if it tickles your fancy, wets your appetite or strikes a chord.

I want to give a special thanks at this point to Jack Edwards who has composed and played the music in this episode. He's a great lad and go say "hi" on twitter: @jackedwardsuk

And remember: Sh*t, Shower and Self-care, because sometimes, a shave just isn't enough.

#mentalhealth #mensmentalhealth #selfcare

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