Welcome to the Sh*t, Shower and Self-Care Podcast!

This week is a little bit different. Recently I was delighted to be asked to appear on Sam Hart's Insight Podcast.

A place where Sam asks all sorts of people about the things that they are passionate about and WHY these things matter to them.

I was able to talk about mental health and male mental health. Giving a bit of insight into why this podcast exists in the first place.

I also talk about how I feel that the ideas of "self-care" can be weaponised by some sectors of the industry as well as give my younger self a bit of advice.

If you like this episode then please feel free to check out The Insight Podcast which can be found here: https://podcasts.apple.com/gb/podcast/the-insight-podcast/id1513800480

He is also active on Twitter: @samuelcwhart

As always, please feel free to comment, like and share this episode and I look forwards to speaking to you soon!

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