Welcome to Sh*t Shower and Self-Care episode 20!

In this episode I am joined by the truly inspirational Steve Judge. Steve takes us through his journey from a hospital bed, horrendous pain, rehabilitation all the way through to being crowned a World Champion Gold Medallist Triathlete.

Steve discussed his mentality and how he overcame what could be seen as insurmountable challenges in order to get to where he is now.

Now that Steve has retired from professional althletics he now works as a motivational speaker and has given talks across the world sharing his story and supporting others.

Not only does Steve talk about his experiences, he writes about them too.

Steve has a couple of books;

One is his autobiography detailing his story in far more detail than what we could go into on the pod: https://www.steve-judge.co.uk/dont-lean-on-your-excuses-2/

He has also written about his mentality and how this could be beneficial for others: https://www.steve-judge.co.uk/gold/

Steve's website is also here: https://www.steve-judge.co.uk/

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