Welcome back to the Sh*t, Shower and Self-Care Podcast for part 2 of my chat with Al Pepper.

Al talks about how he became crowned Britain's Manliest Man and how his experiences of testicular cancer inspired the journey to his undisputed crown.

We also touch on Al's career in the airforce, his determination in the face of setbacks and how he now brings psychological skills to bring out the best of his fellow fly-boys.

As always, this podcast wants to reach as many people as possible. Please feel free to comment, review, share and like. Every person we reach is another person who can spread the message - blokes, it's ok to talk.

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