Welcome to episode 6 of the Sh*t, Shower and Self-Care Podcast!

In this episode I talk to Chris Winson - a champion of compassion and custodian of the #365daysofcompassion (go check it out on Instagram or Facebook!)

After I give Chris an accidental promotion (whoops!) we talk through what compassion actually is and the importance of intent towards compassion to yourself as well as others.

We also talk about holding compassion in a world of polarised views in the digital world as well the role of compassion as a leader in the workplace and how this may or may not tally up with an Alex Ferguson hair dryer.

Chris then goes on to talk about a fictional character that inspired him as a man - well, Chris cheated and picked 3 characters from Lord of the Rings, and without trying to sound too click-baity, not any of the ones I would have guessed either!)

Please follow Chris' work as @chisi_98 on Instagram or search for #365daysofcompassion

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