In the Disney classic film, Finding Nemo, we learn from the character, Dory, a superpower technique in calming the mind. And while we all know 'Just Keep Swimming'  we're saving that song for something else down the road. Dory shows us a secret in keeping our head above water that even she didn't know about. While this episode is the official trailer for Calm it Down, it also outlines what this podcast is about. Simple, positive, encouraging techniques to calm the waters in the midst of a storm.  Even though the podcast is centered around emotional awareness, our website offers additional resources and support relating to emotional and mental health. In addition to these resources found at calmitdownpodcast.com  website, we also encourage you to engage in conversations at our social media platforms such as Facebook & Instagram.