Yoga for Recovery and Redemption with Michael Huggins

Happy You Are Here Podcast

Oct 29 2020 • 41 mins

Mike is the founder and Board Chairman of Transformation Yoga Project.

Since 2010, Mike has dedicated his time and passion to provide individuals in justice and recovery settings access to mindfulness-based yoga practices, which have been proven to improve self-regulation while reducing depression, stress and anxiety.

He also coaches executives to be responsible leaders at https://www.mdhuggins.com/.


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