#192 The Step by Step Guide to Staying Fit and Having a Healthy Postmenopause
If you are experiencing menopause or are in the postmenopausal stage (or if you are just curious about learning more about your body!), this is THE podcast episode dedicated to helping postmenopausal women reclaim their health, strength, and vibrancy.
With a focus on fitness, nutrition, and overall well-being, I share invaluable insights that will inspire all of you to take charge of your health. Discover the importance of an active lifestyle, explore secret weapons against osteoporosis and heart disease, and gain valuable insights into hormone replacement therapy (HRT). I cover everything from memory improvement to natural ways of increasing estrogen levels!
And, of course, don't miss out on the ten essential strategies to reduce age-related health risks and embrace the positive aspects of aging. Tune in now and ignite your inner spark!
Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals.
Rating, Review & Follow on Apple Podcasts
Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more women over 50 – just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode!
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Links mentioned in the show, including blog posts of mine, that you will want to check out!
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