Sleep. It's one of the key factors that determines how we feel and perform. And let me tell you- and I learned the hard way- I do not skimp on my sleep any more!

In this short episode, I talk about how and why I track my sleep, the function of sleep, and how you can optimize your sleep and feel your best. I leave you with some tips that you can put into action today.

Join me for an exploration of sleep, which I hope inspires you to take on Sober October! If you are entering the days of perimenopause, like I am, you will definitely want to tune in. I definitely want to minimize the number of nights I find myself awake at 3 am, and I have learned what steps to take to so that my body functions how I want it to. You can, too! It may not always be the advice we want to hear (I love a glass of wine with dinner!) but you will thank yourself when you wake up refreshed at the proper time in the morning.

Read about the link between poor sleep and Alzheimer's.