There are so many definitions floating around in the fitness world about what a successful workout looks like. If you aren't careful, you can end up applying standards to yourself that may not be the most effective. In this episode, Tom welcomes writer, author and podcaster Cindy Kuzma to the show fresh off the heels of her new book, Rebound: Training Your Mind to Bounce Back Stronger from Sports Injuries to talk about the approach, mindset and way of being that works for everyone, and that will help you put into focus exactly what a successful workout is for yourself.

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