Naked pics? WTF I hear you cry! All will make sense once you've listened.

'What gets measured gets managed'

What measurements are you taking and how often? Pick what works for you and stick with it.

For more accountability, and if you are feeling brave, share with me your 'before measurements' over on instagram @sophie.mcdermott or email me at sophie.mcdermott.shw@gmail.com

Make yourself a priority 💕

Sophie x