Food intolerances are proving to be a rapidly growing problem: intolerances to nightshades, so-called FODMAPs, fructose, histamine-containing foods and others. But why? And does just eliminating the food solve the problem?
We need to view food intolerances as a warning sign of the process that causes food intolerances in the first place: disruptions of bowel flora and especially small intestinal bacterial overgrowth, SIBO. Unrecognized or ignored and SIBO can lead over time to weight gain, type 2 diabetes, autoimmune conditions, neurodegenerative diseases, even gastrointestinal cancers. Recognize, confirm, then manage SIBO so that you do not experience health problems later. And much or all of this can be managed on your own, although a little guidance can help.
BiotiQuest: www.BiotiQuest.com
Sugar Shift: https://biotiquest.com/pages/all-probiotics
Use discount code UNDOC15 for a 15% discount on BiotiQuest probiotics.
AIRE device: www.foodmarble.com
For more information on Dr. Davis’ programs:
Books:
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Wheat Belly Blog: www.wheatbellyblog.com
Wheat Belly Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Undoctored Inner Circle (membership website with direct interaction with Dr. Davis):
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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