National Women’s Day in South Africa inspired Matthew and Chantal to focus on and celebrate women and  how being emotionally fit is of particular importance for women. They consider what is needed to start the journey, some particular challenges and how important it is for women to support women in this drive for equality and acceptance.

Music credit: Music credit: Liborio Conti - Amazing

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Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://courses.5th.place/courses/emotional-fitness-class

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions