After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the first pillar of Emotional Fitness, Thinking. They explore the pillar and what it means in the context of building emotional fitness and why it is important for our overall wellbeing.

Music: Save Me by Liborio Conti

Episode links

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Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

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