After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the second pillar of Emotional Fitness, Moving. Humans tend to be very sedentary beings when they were built to move! Everyone knows that exercise is important for physical fitness but did you know that movement is vital for ongoing emotional fitness too? This episode explores why.

Music: Swinging Web by SergeQuadrado

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Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an online free mental health class that builds your emotional fitness.

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

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