Body Scan for Racialized Bodies
This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and protectedness.
Additional Resources:
Anti-Racism Resources - https://learningresources.sjrstate.edu/c.php?g=1055566&p=7668115
https://diversity.unc.edu/anti-racism-resources/
Code Switch: A Decade Of Watching Black People Die- https://www.npr.org/2020/06/02/868025780/code-switch-a-decade-of-watching-black-people-die
44 Mental Health Resources for Black People Trying to Survive in This Country - https://www.self.com/story/black-mental-health-resources?fbclid=IwAR1KgMI2OtZdNv5oSqppzTqgNhj9zkBUXtUYCn-xIKYZ-hV3BKJTLeC6zGc
Asé.
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