The holidays are a beautiful time of the year, and can also be very tender for some of us.

In this week's episode, Bryan talks to Dr. Anastasia Ristau about creating space for what arises this holiday season when it comes to our mental and emotional health.

They discuss the shifting of routines that often happens, listening to signals from our bodies that we need some self care, creating new traditions, and much more.

Dr. Ristau is a licensed psychologist and the Director of Psychotherapeutics at Prairiecare.

As always, take what serves you - and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)