We've all done it. Assuming that we know exactly what another person is thinking, feeling, or experiencing in a given moment.

This week on the podcast, Bryan talks to Dr. Anastasia Ristau about how those assumptions we make may be impacting us more than we realize.

Dr. Ristau talks about the act of pausing when we notice we're making an assumption, opening up to the possibility of alternate explanations, communicating with our loved ones about assumptions we're making, and much more.

Dr. Ristau is a Licensed Psychologist and the Director of Psychotherapeutics at PrairieCare.

As always - take what serves you, and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)