Host Leigh Ann and guest Meredith Oke discuss the health benefits of natural sunlight and why exposing the body to natural light is critical for health. Meredith provides tangible tips for getting more natural sunlight as well as how to optimize our light environment at work and in the home.

Interview Links

• Product: RA Optics Bluelight Blocking Glasses
• Software: Iris Program for Computer
• Product: Incandescent Bulbs
• Product: Incandescent Bulbs 2
• Product: Full Spectrum Light Bulbs
• Product: Red Light Bulbs
• Product: Red Night Lights
• Website: Quantum Health Product Recommendations
• Article: Bluelight, Why It Is Both Necessary and Harmful

Where to Find Meredith

• Website: Quantum Health

Center Information:

• Website: Cancer Center for Healing
• Website: Center for New Medicine

Where to Find Host, Leigh Ann Tahami

• Website
• The Accrescent Podcast
• Instagram