Empty nesting can be a tough time which brings up lonliness, isolation, grief, confusion and overwhelm! You really feel like you're the only one feeling like it and you might be reluctant to even admit how you're feeling.

You'll be glad to know that this is a thing! It's real and there are many ways to help yourself through it and to feel better.

Allie and I share our own journeys through this time and share some tips and resources that will help you through it too. It can be a time of a great awakening and a chance to create a new phase of your life which can be rewarding and exciting.

Listen to the episode and let me know which part was most helpful to you.

You can find Allie's new book: The Girlfriends Guide to Empty Nesting or join her on Instagram and also on Facebook.

And you can find the new 'mini course' - Rediscover Your Purpose here.

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