Have you ever wondered how to meditate? You'll find plenty of ways to meditate in this episode and also find out the 'real world' benefits of meditation.

You'll understand a dogma free version of spirituality and you may find that part of your midlife experience is having an awakening. You're in good company - it's quite common at this time of life.

Warning: do not the do the visualisations if you're driving - you'll get very chilled out!

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