In the episode, "On Nutrition, Exercise, and Emotional Fitness with Author and Fitness Expert  David Greenwalt (S5, E9)," David shares his wisdom on overall health after being in the business for over 30 years . David discusses how along with nutrition and activity, emotional fitness is a crucial component to maintaining your fitness goals long term. Involving self-awareness, self-regulation, social connections, and feeling authentically good, strengthening our emotional fitness can change our lives.  David also points to the latest studies regarding ultra-processed foods and their link to depression and anxiety. A health coach to the core, David shares advice on how to squeeze in the most basic essential exercise even into the busiest schedule.

Bio
David Greenwalt is a Certified Health Coach, fitness expert, and author of the book, “The Leanness Lifestyle.” Formerly a police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

Buy his book on Amazon: https://www.amazon.com/Leanness-Lifestyle-David-Greenwalt/dp/0971819807
Learn more about David and Leanness Lifestyle University at: https://linktr.ee/llu180

#EmotionalFitness #ultraprocessedfoods #BigFood #mental health #anxiety #depression #nutrition #holistichealth #LeannessLifestyle

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