In this episode, we dive into the topic of menopause and the challenges that women face during this time. Our host shares her own personal journey and experiences with menopause, including symptoms such as hot flushes, joint pain, weight gain, and difficulty sleeping. She also touches on the importance of understanding the concept of bio individuality and how it applies to a healthy diet and lifestyle.
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Thank you for listening to this episode on Understanding Menopause and Bio Individuality. We hope you found it informative and helpful. Don't forget to tune in next week for another insightful episode.
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