In this episode of Menopause Conversations, Angela addresses the common use of the term "oestrogen deficiency" and why it is misleading in relation to menopause. She highlights several key points that challenge the notion of menopause as a disease and emphasize the importance of understanding the natural process. Here are five key takeaways from the episode:

• Menopause is not a disease: Menopause is a natural biological process that marks the transition to the end of a woman's reproductive years. It is experienced by all women who have had a period, and it should not be considered a disease or disorder.
• Menopause is not oestrogen deficiency: While oestrogen levels do drop during and after menopause, it is incorrect to label menopause as oestrogen deficiency. The body naturally lowers oestrogen levels because it is no longer preparing for pregnancy. Oestrogen deficiency implies that there is something wrong with women, which is not the case.
• Symptoms associated with menopause: Many symptoms that are commonly associated with menopause may have underlying causes other than menopause itself. Factors such as stress, diet, sleep, alcohol consumption, thyroid issues, or nutrient deficiencies can contribute to these symptoms. It is essential to explore the root causes rather than attributing everything to menopause.
• Hormone therapy as a therapy, not replacement: Hormone therapy (previously known as hormone replacement therapy or HRT) should be viewed as a therapeutic intervention rather than a hormone replacement. It may be necessary for some women to alleviate specific menopausal symptoms, but it should not be a lifelong treatment. Hormone therapy is recommended for the short term, and its use should be carefully evaluated based on individual circumstances and risks.
• Addressing misconceptions and having an open conversation: There is a need to challenge the prevailing narrative that every woman needs to be on hormone therapy to navigate menopause successfully. Angela emphasizes the importance of having an open conversation about menopause, its misconceptions, and alternative approaches. By addressing stress, nutrient deficiencies, and other underlying factors, women can find balance and thrive during this stage of life without relying solely on hormone therapy.

Join Angela in future episodes as she explores more misconceptions surrounding menopause and invites guest experts to shed light on the diverse perspectives and experiences associated with this life phase.