This week’s episode of the Menopause Conversations Podcast is all about gut health and the role that your gut bacteria plays in balancing your hormones and supporting your brain health as you move through your menopause transition. We will be covering the following topics:
1 – why having a healthy gut is vital for balancing your hormones
2 – the importance of a healthy gut brain connection when it comes to moods and brain function
3 – some simple steps you can take to improve your gut function
Let’s start with the role of specific gut bacteria required to balance your hormones. These bacteria are know as your Estrobolome. The estrobolome refers to a group of bacteria in the gut microbiome that plays a crucial role in activating and regulating estrogen in the body. It influences estrogen metabolism and balance, which can impact various aspects of our health, particularly during menopause. When the estrobolome is unhealthy or imbalanced, it can contribute to issues such as heavy bleeding, uterine fibroids, breast tenderness, and other menopausal symptoms.
So, what are some factors that influence the estrobolome? Several factors can affect its composition and health. Genetics, diet, alcohol intake, environmental exposures, and medications all play a role. I will share some strategies that can help you have a healthy estrobolome shortly.
Now that you have a better understanding of the role of specific bacteria in balancing your hormones let’s have a chat about the role of other bacteria in reducing symptoms such as foggy headedness, depression, anxiety and reducing your risk of alzheimers and dementia.
The gut and brain are intricately connected through a communication pathway known as the gut-brain axis.
If you want to learn more about how you can navigate this time of life with ease join me for the free 5 day Secret to Thriving in Menopause Without HRT workshop starts on July 17th, this workshop will provide you with valuable insights and actionable steps to improve your experience of menopause. Here's what you'll gain over the 5 days:
To secure your spot, simply visit https://bit.ly/Menopause_Workshop. Don't miss this opportunity to empower yourself and thrive in menopause naturally. Join us for the "Secret to Thriving in Menopause Without HRT" workshop starting on July 17th.