Listen in on Episode 6 featuring Lindsay Bauer, LMFT (Licensed Marriage and Family Therapist, Yoga Instructor), and co-hosts Kira Yakubov, LMFT(Founder and Lead Therapist), and Daniela Galdi(Health & Wellness Professional and HYR Podcast Producer).

PART 1 -Getting to know therapist, Lindsay Bauer, LMFT, and how she provides therapeutic connections through movement, mindfulness, and talk therapy to support individuals and couples.

PART 2 - Approaches for processing emotions for Couples – Meditation and methods to help build connections to one another, rewards in  learning more about your partner, and exploring vulnerability.

PART 3 - Specializing in Infertility: From personal experience to spreading understanding for others with tips to help support one another throughout infertility circumstances from her own experience as well as a professional perspective for a couple.

Content Warnings: Mentions of Mental Illness, Depiction or discussion of particular kinds of consensual sexual activity, and Discussion on Infertility.

Sound quality and other technical issues were beyond our control and may be experienced throughout this episode.

Some episode highlights include...

• What led Lindsay to become a psychotherapist, yoga instructor, training in Bali, and starting a private practice.
• Growth during the graduate program – courses in blended families, etc., Vulnerability of your own life, classes to help normalize and navigate talking about sex, and how therapists train in their own comfort levels to help their clients.
• Getting in tune with emotions to better communicate through mindfulness.
• Approaches for processing emotions for Couples’ –  meditation and methods to help build connections to one another and exploring vulnerability.
• Opening up about the difficulties in getting pregnant and how her experience is her drive towards providing a space where people can feel hope with whatever the outcome is.

More About Lindsay…

Lindsay is the owner and therapist at Yogology, a mind-body wellness center that provides safe, professional, and holistic healing to all people.  Yogology was opened in 2014 with the intent to help people heal in mindful, meaningful and practical ways. Yogology provides individuals and couples therapy, yoga, meditation, and breathwork. Specialties include trauma, anxiety, relationship issues and infertility. Lindsay is a compassionate therapist with a passion in the mind/body connection. “We cannot fully heal without all parts of us being tended to.”

Connect with Lindsay on IG @Yogology

Connect with Heal Your Roots Wellness | @heal_your_roots_wellness

Ready to talk with a professional? Schedule a Free Consultation Call

***

Connect with Daniela Galdi |

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Wellness