Have you ever felt like you can't stop eating your favorite food? Do you worry that if you give yourself unlimited permission to eat what you want, you won't be able to stop eating?

If so, this episode is for you. In this episode, I discuss the concept of habituation. Food habituation happens when your over-desire for food decreases because the food is no longer as exciting or interesting as it used to be. It doesn't mean you don't like the food anymore. It just means that you no longer feel obsessed with eating it.

If there's a food you're struggling with, this episode will teach you how to use habituation to stop overdesiring it.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina