Listen to my interview with Michelle Carey (Mama Uisneach) who shares her experience with anxiety and panic attacks on becoming a mother.

Michelle describes what supported her during this time ranging from mind to body approaches.

Lastly she gives lots of tips for coping with stress, anxiety, panic attacks.

Want to join me on the podcast to discuss a health, wellness or self care topic? Email me at info@sineadkelly.ie

Music by Patrick Moynihan