Discover the transformative power of Team Cognitive Behavioral Therapy (CBT). Psychiatrist Heather Clague reveals how TEAM CBT builds on traditional CBT methods to catalyze change more rapidly. Learn structured techniques to reframe limiting thoughts, align behaviors with values, and overcome anxiety, depression and ingrained habits.

Heather explains how TEAM incorporates structured empathy, analyzes resistance, and draws from a diverse toolkit of methods. Gain insights into cognitive distortions, empathy techniques like the "5 Secrets," and the "magic button" for reframing emotions. Discover practical ways TEAM CBT facilitates transformation through continual practice and "homework."

Whether you want to manage difficult feelings more effectively, improve relationships, or unlock your potential, this episode unpacks how TEAM CBT can empower conscious, positive change. Join us and discover how the evolution of CBT can help you harness the power of your choices.

Chapters:

00:00 237 - Heather Clague MD
00:00 Introduction
02:05 What is TEAM CBT?
03:51 How does it differ from regular CBT?
04:14 What does the acronym TEAM stand for?
06:01 What style of therapy did you previously do?
06:46 Homework is an important aspect of TEAM CBT
08:03 Similar to it's Stoic roots
09:17 Methods created by Dr David Burns
10:02 Who is Dr David Burns?
10:45 When did you first get involved with TEAM?
12:02 The Magic Button
14:47 10 common cognitive distortions
16:16 The book, Feeling Great
16:37 The Feeling Great book club
18:29 Motivational Interviewing
20:37 The book, Feeling Good
22:08 What habits would Tony like to change?
27:43 Resistance
28:45 Reframing relapse
31:47 The concept is similar to doing meditation well
33:33 The 5 secrets of empathy
38:08 Advice for those stuck in reactive patterns
39:27 Proactivity and conscious choice making
41:52 How to get more info on TEAM CBT
42:33 Heather's Favourite book
43:49 The film Rashomon
45:23 Heather's favourite quote
47:40 Next week-episode 238 with Dr Catherine Steele

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Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.