In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table.

Join us as Dr. Gedman unveils his groundbreaking blueprint plan for proactive health—a versatile model that empowers individuals to take control of their well-being. With each letter representing a different element, this plan has proven to be a game-changer for countless individuals facing various health challenges.

From addressing imbalances and thought change with TEAM CBT to the importance of lifestyle changes, supplements, and medication, Dr. Gedman unravels the secrets to living proactively. He even shares his own personal inspirations—an enticing fiction novel and a book on preventative and lifestyle medicine—that have influenced his perspective and approach.

But Dr. Gedman's mission doesn't stop there. He is determined to reshape the landscape of general practice, introducing preventative healthcare and lifestyle medicine as alternatives to medication. Through empathic communication skills, he strives to build strong rapport with patients, forging a new path towards healthier and more fulfilling lives.

From exercise and goal-setting to managing health anxiety and the power of purpose, Dr. Gedman leaves no stone unturned in this eye-opening episode. So join us as we embark on a transformative journey from burnout to blueprint, and unlock the true power behind our choices.

01:48 Tom's driving metaphor on being proactive
02:59 Tom's thoughts on being proactive
03:58 Why Tom burnt out as a GP
05:12 What is the reason GP appointments are so short?
06:20 Did you always want to be a doctor?
07:13 Attending medical school
07:59 How was it when you began working in a practice?
08:50 How Tom discovered TEAM CBT
09:55 When did you begin to learn TEAM CBT?
13:11 How does TEAM CBT help you as a GP?
14:34 Why did you decide to get into Functional Medicine?
16:20 A unique blend
16:51 Functional medicine is getting a lot more well known now
17:43 The BLUEPRINT Plan
18:45 B=Baseline testing and tracking
20:00 L=Limiting toxins
21:32 U=Understanding and changing habits
21:59 E=Exercise
22:40 P=Purpose and spirituality
23:33 R=Rest and relaxation
24:27 I=Interpersonal relationships
24:49 N=Nutrition
25:39 Thought change with TEAM CBT
27:06 Group programme
27:59 How is the programme delivered?
28:28 Can the BLUEPRINT be done 1-2-1?
29:21 Criticisms of Functional Medicine
30:42 What do you think of wearables?
32:35 Can someone be too proactive?
34:33 What changes might we see with GPs?
36:26 How will AI change things?
37:56 Tom's favourite book
39:33 Get in touch with Tom
40:20 Tom's podcast
40:52 Tom's fave quote
41:53 Final thoughts on being proactive

Full shownotes including a transcription available at:

On YouTube at:
https://youtu.be/Q7rbc-MgHlI

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.