Jeff and Lee discuss the need to open to giving and receiving feedback. Then through one of our usual tangents discuss our experience with journalling.

We'd love to get some feedback about the podcast so far, our survey is here.

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you.

You can join our Facebook group here.

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page.

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.