In this solo encore episode, Mary shares 5 habits that are good for mental health and personal development AKA habits that might make you a better person!

Remember: take what you need and leave what you don‘t!

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!

And make sure to get Mary's books two on self-love:

- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.