In this episode, Mary shares 6 ways to declutter your digital spaces.

You will learn how to…

- declutter your phone, computer and social media - better manage your email - organize important information

Remember: Self-love demands that we properly shift from one role to another, acknowledging that digital decluttering is not just about organizing our spaces but reclaiming our focus, reducing stress, and embracing a more intentional and organized use of technology. It's a journey towards improved well-being in a world filled with constant digital noise.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!

And make sure to get Mary's books two on self-love:

- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Mentioned In This Episode... How to Remember Your Life: https://youtu.be/GLy4VKeYxD4?si=JcMxOl_qkeSrxedr Sign up for Notion: https://notion.grsm.io/zb63msx9ep0n