I thought I was a good communicator until I read this book.

It has challenged me (in a good way) and I wanted to share some of my takeaways with you.

You will learn...

• the book Mary’s been reading, bringing to therapy, and trying to learn from
• how most people communicate and why it causes conflict
• the 4 levels of communication

Remember: there’s a difference between communicating clearly and communicating compassionately. I always thought the goal was the former, but now I’m realizing that it’s the latter.

Hope you enjoy my unofficial book club, where we talk about books that have helped me heal, grow, and evolve.

If you liked this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love:

• The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
• 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Get the book Nonviolent Communication: https://amzn.to/3GaGriU