It's time to bring the podcast to a pause for a while. Call it season 1.

As a friend mentioned, sometimes you need to unplug from things to concentrate on other things. This is something that I really enjoy, but I need to unplug for a while to plug back into life, a healthy life. Getting off this damn roller coaster is proving to be more difficult than I thought.

I'll be back when I can move out from beyond the shadow of the roller coaster. I try to explain it in the episode.

It may be a month, two or three, but I'll be back.

Until then, you can check out the book, "A Walk in My Shoes: A Journey Into Depression." The ePub is now available on Amazon. The paperback will be out in a few days.

Be kind to every everybody. Be kind to yourself.

Aloha