Michael Gervais is a sports psychologist who works with athletes in “high stakes or consequential environments.” The experience with his clients—which range from the Seattle Seahawks (who he helped win a Super Bowl in 2014) to skydiver Felix Baumgartner (who he helped free fall from 130,000 feet as part of the Red Bull Stratos project in 2012)—has shown him that there's one skill that proves more important to success than any other: the ability to respond constructively to the present moment. As proven by his clients' achievements, in Dr. Gervais's hands, fostering presence isn't some B.S. New Age hack. It's the key to increasing mental strength and resiliency, managing your inner world against outside stress, and finding your way to a more confident and capable you.