In this episode of the Nourish to Flourish podcast we will explore how to increase your vibe when you are feeling down and low vibe.

You are human. You aren't expected to be high vibe all the time. Life happens. But, you do need to take responsibility for how you react to the things that happen in your life. This podcast will teach you how to nourish yourself back to a higher vibe after something happens in your life that upsets you, or you get sick, or even worse. I'll give you tips on how to shift your energy back into a higher state.

Enjoy!

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