Let your practice be a light in the dark ❄️ The winter solstice represents the shift from darkness into light and with that, gives us a sense of hope. In today's class, we flow with this energy, beginning slow to honor the stillness (yin) and going into more fluid movements (vinyasa) that are aligned with hope and light.

I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!

**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/7rDsI7QZVoU] or new on Spotify! **

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