In honour of #bellletstalk day, come discover the transformative power of mental resilience in the world of high-stakes sports with Dr. Mrazik, the clinical neuropsychologist who has carved a niche in the realm of athletic performance. On the 211th episode of The Athletes Podcast, we journey through Dr. Mrazik's transformation from a hockey enthusiast to a highly sought-after expert in sports psychology. He illuminates the astonishing fact that a mere 17 minutes of mindfulness can restructure the brain's wiring, offering athletes a competitive edge in their mental game.

Tune in as we unpack the distinctive nature of athletes' mental health challenges, from the intense pressure of scoring the decisive point to navigating the emotional turbulence post-game. Dr. Mrazik highlights the importance of understanding mental health as it specifically applies to athletes, recognizing their unique environment, and the resilience required to rebound from setbacks. Our conversation with Elite Athlete Services' Dr. Mrazik equips athletes at all levels with insights to manage stress and sustain their mental fortitude, promising an episode that enlightens, entertains, and motivates anyone looking to elevate their mental strategy in the athletic arena.

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Produced by Rise Virtually
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

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